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Retreating for Wellness

May 5, 2020kelrakow1Uncategorized1 CommentCOVID, Midlife woman, Stay at Home Order

How are you? Good? Bad? I have no idea? Know everything your are feeling or can’t describe is totally ok. That’s the beauty of this whole “thing” – no one has done pandemic- quarantine-must-stay-home before. Kelley Rakow There aren’t any experts out there to give you research findings, tips and tricks, or ideas about what…

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Embrace the Truth

Unleash Joy: Ditch the Lies & Embrace the Truth

February 17, 2017NGNG AdminLife Balance Blogdaily work tips, tips for entreprenuer women, tips for working women, truth and women

We were not meant to work or do life alone. Yet, many women remain isolated and alone. Why is that? We falsely believe before we can be successful, we have to get it together before we can offer the world our expertise, we have to fix ourselves before we can move from indecisiveness to action,…

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life balance blog

3 Steps to Cure a Food Hangover

January 30, 2017NGNG AdminLife Balance Blogavoid food hangover, healthy eating tips, high energy diet, maintaining energy levels, tips for entreprenuer women

Even those who eat fairly well most of the time are not immune to the post-holiday food hangover. A few extra adult beverages or indulging in dessert for several days in a row will send hormones into a tail spin. If you have a nagging headache or are feeling pudgy, now is NOT the time…

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secret to overcome overwhelm

Finding a Way Out of Overwhelm

December 13, 2016NGNG AdminLife Balance Blogdaily work tips, overcome overwhelm, tips for entreprenuer women, working smarter not harder
Overwhelm is often defined as “very strong” and “in great amount.”  Overwhelming situations typically produce an emotional response - positive or negative.  A less than desirable overwhelming feeling is one that stops a person in his or her tracks, inhibiting their ability to think or move.  This heavy “stuck” feeling is a massive road block...
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life balance blog

4 Tips to Avoid An Energy Meltdown

December 11, 2016NGNG AdminLife Balance Blogdaily work tips, high energy diet, maintaining energy levels, tips for entreprenuer women, working smarter not harder
It's 2 o'clock in the afternoon. You have prep work for an upcoming meeting, a status report due to your boss, a co-worker wants input for a joint project, and your inbox has 25 unread messages. You've got so much to do, but really, you’d like to take a nap. What do you do when...
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Recent Posts

  • Retreating for Wellness
  • Unleash Joy: Ditch the Lies & Embrace the Truth
  • 3 Steps to Cure a Food Hangover
  • Finding a Way Out of Overwhelm
  • 4 Tips to Avoid An Energy Meltdown
Yes, I want Bye Bye to Bat Wings: The 4 Step Program to Loose Fat, Gain Strong, Shapely Arms, and Feel Amazingly Confident.
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