Health & Freedom

A one-on-one program: Coaching for Women

Unleash Freedom ~ Reclaim time ~ Celebrate Every Day Healthy, Wealthy, and Joyful!

Do you desire:

  • A balanced  life that ignites your soul
  • Habits for success to bust through barriers so you thrive
  • A vibrant, longevity lifestyle

To get there, you need to:

  • quit believing your health doesn’t matter
  • recognize health and freedom go hand in hand
  • be brave so you can live your big purpose full out

No matter if,

  • You’re juggling life or at your wits end in exhaustion
  • You’re borderline healthy, a few pounds overweight, or in a red flag heath crisis
  • Or, you’ve got all the pieces of life’s big puzzle scattered on the floor and have no idea how to get them to fit.

I understand your fears and I get it.

I know what you are feeling…

Building a business was supposed to create more free time; not absorb every last second of every day.

Where is the abundance and freedom?

The work I love is making me sick and tired.

This is the “stuff” successful women don’t like to talk about. It can be dark and scary, messy and uncomfortable.

But, this “stuff” matters. A lot.

Calling out areas of life that are less than perfect is tough.

Especially when you’ve done research, read books, and tried a bunch of different ways to improve your health and catapult your business and life.

You become more and more frustrated as the months and years go by. Your health is slowly getting worse, you feel horrible, and you cannot make progress personally, physically, or professionally

The growing list of symptoms, ailments, aches, and pains, and the energy required to manage them is robbing you of time, creativity, and the joy you desire.

You know you have what it takes to thrive all areas of life.

You also know making an impact on the world requires energy, stability, and strength.

You were made for so much more!

Your life serves a greater purpose and to thrive,
you must be well.

You have the right to a life full of joy and freedom.

How do I know this? Because I use to be sick, exhausted, and stuck.

I was the woman who hit her early 40s with it all going on – husband, house, 3 awesome daughters, successful business, supportive parents and in-laws, friends, church,…

I was also the wife and mom who tried to do it all.

I was that  business owner who burned the candle at both ends for years, did not ask for help, and suffered alone thinking “If I just work harder,….”

And, then one day it happened.

I simply could not do one thing more.

I pushed myself and my business into exhaustion.

Eventually, my body failed. My anxiety soared. My creativity dwindled. I did not sleep or I sleep for days. My relationships suffered. Monthly income decreased. My body fat went up. My health went down. My “work days” were spent in Doctors’ offices. Client interaction became less and less. It was a rough, rough, lonely time.

You see, I get it. Slowly sinking is more painful than hitting rock bottom. While sinking, there is hope, “Ok, tomorrow is the day”. But unless something changes, tomorrow ends up being a repeat of today. Yes, it might be a little bit better, but underlying issues will remain. Sooner or later, you have to call out the elephant in the room.

I learned change requires way more than willpower.

It’s about mastering thoughts and uniting your mind, body, heart and soul.

It’s learning to rewrite the script in your head resulting in a massive shift in how you think, work, and live.

It’s recognizing and honoring your greatest asset – You!

It’s creating the desire to uncover the best way to live and work in harmony.

Meet Kelley Rakow

I’m a Master Health & Lifestyle Coach helping women embrace the transition years associated with hormonal shift creating greater health and freedom in their vibrant, gorgeous lives.

I work with women who are doing life at 110 mph at the expense of their health. I guide women back home. I teach women about the beauty and brilliance of the female life cycle. Together, we uncover how to pursue magnificence in all areas of life AND have optimal health.

I teach women to prioritize and covet their health as the greatest asset they own. I am passionate about helping women understand they will not maximize their potential if they are depleted, unhealthy, anxious, and alone. I coach women how to embace every phase of the female lifecycle, improve their health, feel amazing in their bodies, and experience what it is to live joyfully.

The Offer

My signature program Health & Freedom is a coaching program unlike any other. I teach healthy living in an unhealthy world. My system is the foundation for maximizing life. I help eliminate excess baggage, get your mindset straight, and open the door for new, healthy habits to flood in. Clients have told me that before we worked together, they had no idea how poorly they felt, how sick they were, and how much time was lost due being unwell. Crazy isn’t it?

This program is for you if you…

Don’t want to waste another day wondering “How did I get here and what do I do next?”

You cringe every time you think about the unhealthy habits and the impact they have on your body, work, and life.

Your dream of impacting the world, is slowly fading because you have run out of steam.

I Teach the Truth

I weed out the lies and empower you with the truth. I pump up your self esteem and confidence. Together, we will explore negative thought patterns and heart blocks and open the channels of healing creating endless possibilities.

I Show You How

I hold nothing back. You will have access to my full-proof strategies, girlfriend secrets, and awesome collection of tips and tricks to solve problems. They worked for me and my clients and will work for you. Guaranteed.

I Guide Your Steps

Throughout your program, I am with you every step of the way. I’ll walk you through bidding farewell to habits that no longer serve you and help you find new ones that do.

I Am Your Advocate

I’m not just your coach; I am a vested partner in your success. I am a confidant, big sister and your guide for this life-changing journey.

This program gives women the confidence to finally get healthy so they can maximize their impact and live joyfully.

Together we will:

  • Bust through the lack of time and energy lies that keep you stuck.
  • Get you to create and initiate a self-care plan that is effortlessly you.
  • Experience what ultimate health feels and looks like.
  • Open the channels of abundance in all areas of your beautiful life.
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What You Will Have After Working With Me:

  • Liberation from lies that kept you sick and unhealthy.
  • The Intuitive “Knowing” you are right on time, doing exactly what you are called to do.
  • Boundless Energy to fuel your gorgeous life.
  • An Abundance of Joy.
  • A Health is Wealth Mindset
  • Appreciation for the greatest asset you possess – Your health.
  • If you are not content or getting the results you want from how you are living, then there is a disconnect with what you are doing and what your soul desires for you.

What You Will Receive From Me:

  • A veteran coach who is attentive, empathetic, and supportive
  • My commitment to your success utilizing my communication and leadership training through Inside Out Coaching, DISC, physical training and health coaching certifications from American Council on Exercise and CrossFit, my Bachelors of Arts degree, expertise starting and selling a successful businesses, experience as a woman entrepreneur, and my own personal story.
  • A health and self-care plan, custom made to support where you are in your peri or menopause journey, longevity, professional growth, life calling, and joyful living.
  • Accountability, inspiring encouragement, and the truth.
  • Each woman I work with has a personal story and unique health issues. I’ll meet you right where you are and take the time to get to know you. We’ll take the journey together, one step at a time.
SCHEDULE A DISCOVERY SESSION!

The Steps

Month 1
Build the Foundation

We’ll explore the stability of the table on which life challenges are placed. Is your life’s table sturdy enough, balanced enough, and strong enough to uphold whatever lands on top?

  • Delve into Your Big Why
  • Discover Where Instability Reigns Supreme
  • Explore the 4 Pillars of Health

Month 2
The Daily Deal

Discover and claim the non-negotiable lifestyle habits that support a freedom lifestyle.

  • Uncover the Daily Deal Model for Optimal Health and Joyful Living
  • Evaluate Lifestyle Habits
  • Explore the Idea of Shift as Related to Hormonal Health
  • Investigate Viable Alternatives using a full-proof litmus test
  • Create the Best Self-Care Plan Ever

Month 3
Master Mindset Matters

Unlock the power of a growth mindset – a positive, optimistic outlook rooted in the belief great possibilities will lead to great things.

  • Growth Mindset
  • Affirmations
  • Intuitive Power
  • Soul Connection

Month 4
Live Free

Uncover the sweet spot where work, personal life, and self-care naturally flow and joy abounds.

  • Value Health as Wealth
  • True Joy vs Happiness
  • Work/Life Balance
  • Peace

This 4-month, one-on-one program is for women who are serious about finally getting healthy and unleashing joy in their lives.

I know you may be skeptical and fearful of change or not yet convinced health and freedom go hand in hand.
However, you are still reading and still open to the idea there actually might be a link between your body, how you think, and how you feel.

You don’t have to know the “how”.
You just have to acknowledge there is a better way.

SCHEDULE A DISCOVERY SESSION!

You are Ready for From Health to Freedom If...

  • You know what you are doing is not working.
  • You know you’ve changed but don’t know why.
  • You keep repeating, “THIS is all there is?”
  • You cry. A lot.
  • You desire freedom from aches, pains, medication, weight gain, insomnia, anxiety, acne flair-ups, stress,…
  • You want to eliminate the worn out lies running through your head.
  • You want to uncover the healthiest version of you so you can feel good in your skin, have tons of energy, and pursue and live out your life’s mission.

You are Not Ready If You...

  • You are unwilling to let go of habits and choices that do not serve you.
  • You do not put a premium value on your health.
  • You are ok feeling artificially energized by caffeine and Red Bull.
  • You do not find learning and trying new things totally exciting and fun.
  • You are unwilling to accept the concept the body, brain, business, and soul are interconnected

This is How You Get There:

  • I’ll be with you every step of the way via Coaching Calls (14 total).
  • Stay connected in between sessions with Voxer & Email Access
  • Pre-Program Welcome Packet to complete prior to our first session
  • Breakthrough Growthwork Assignments designed to meet your unique needs

I am passionate about the work I do and am 110% committed to every client I coach. It is super important when we work together, you are just as committed. If you are ready to work with me, let’s connect.

Frequently Asked Questions

Who is this program for?

Any woman who recognizes their health, or lack thereof, is getting in the way of their gorgeous life. Struggles may include but are not limited to sudden weight gain, insomnia, fatigue, digestive issues, stress, lack of confidence, brain fog, clothes that no longer fit, hormone instability, afternoon headaches, irritability, perimenopause symptoms, negativity,.. They may have tried other weight loss and health programs but still struggle. It’s for any woman who wants a customized program while being supported by a coach who has been there and fully understands her pain.

How do I know if I’m ready?

You’ve read this far. You’re ready.

How can I fit changes into my already overbooked business and life?

This program is rooted in balance. It is all about managing the elements of your life – the habits you already do. We’re simply going to replace those with alternatives that are empowering and healthy. Think of this program as a habit overhaul. The investment of a few hours a week will come back to you in hours and hours of newly found time.

I don’t have the time.

We all have the same 24 hours. How we choose to spend it is up to us. We make time for the things that are important. When push comes to shove, we push aside the important in favor of the urgent. If your health and business have hit a critical point, then you should consider making time for the necessary changes. If you choose not to address your issues now, be prepared to do it in the future. Our bodies are resilient; however, they are not indestructible.

Do I have to exercise?

Our bodies were made to move, so yes, you need to exercise. I’ll teach you ways to integrate movement into your day. Even the busiest, most successful people include movement in their day. You can too.

If I eat real food and exercise then I can do this alone?

Unfortunately, no. If that worked, then we would not have an obesity problem, a mental health crisis, and people who are under performing. Furthermore, we weren’t meant to do life alone. We were designed for community and wired to learn from others.

Is it really worth the investment?

Absolutely! What is the value of your life? Your health? Longevity? Just feeling GOOD again? What do we have if we don’t have our health? Not our best life. Not a successful business or work life. Not joy. What could you do if you felt amazing, had boundless energy, and were mega creative? Think about that and then ask if that is possible now. If it isn’t then the investment has a value far more valuable than the cost of the program.

How is From Health & Joy different from other programs?

There is no other program that integrates health, lifestyle, mindset, soul, as they relate to hormonal shift during the transition years . It is scientific, individualized and life changing.

I’d like to talk with you further. How can I contact you?

Use the contact form here and we can set up a time to skype or talk on the phone; whichever serves you best.

This program is totally for me. What do I do next?

Just click below and fill out the form and send it to me. I’ll be in touch within 24 hours. I look forward to talking with you!

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